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What Is Needed for Change?
A few months ago I was heading to a seminar that was a 4 hour drive away, and decided to take up the advice of a friend who suggested that audio-books make the journey less painful. So I got two...
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Beware Of The Thief: Fear
Engraved on a medallion, I saw the words “Fear is the thief of dreams” and I have come to believe this saying. We probably have experienced fear at some point in our lives and know what it’s like to...
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Springing Up
Spring time is a nice time to observe changes see new growth. The green comes back in the grass and tress and you see many beautiful flowers coming up. A beautiful sight after months of snow. It...
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All About Forgiveness
If we ask 10 people for their definition of forgiveness, some aspects of it may be similar, while other aspects may differ. If you were to ask me to describe forgiveness, it may be described something...
View ArticleThings To Be Grateful For
It is easy to forget the things that make us happy or bring us peace. We get caught up in what we have to do, need to do, should have done, wanted to do and what we never got to do and we miss the...
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Therapy For The Therapist
During the first semester of my Graduate School experience, I was encouraged by my Program Director to consider getting into counseling as a way to help me cope with the cultural differences I faced...
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The Good Thing About Saying No
It’s a short word with powerful meaning(s). It is important and necessary. It is essential and valuable. It can save your dignity and maybe your life. It is “no”. But some of us are not very...
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The Benefits of Homework in Therapy
Some love it, some don’t. Some do it, some won’t. The homework-response is never quite the same with everyone, but those that actively engage can gain some benefit. In my experience, I have found...
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Spring Growth
One of my favorite times of the year is Spring, simply because of all the new growth and fresh greens around. It’s a lovely time to be outside and observe everything coming back to life and color...
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Give It Time: Good Things Come To Those Who Wait
Having patience can be a real challenge at times. Whether it’s patience with changes in life, with things that we expect or even with things that we are about to do. Patience is required with people,...
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